Is Group Anxiety Therapy Right for You? Pros, Cons, and What to Expect

So, What Is Group Anxiety Therapy?

At its core, group anxiety therapy brings together people who are experiencing similar struggles—like generalized anxiety, social anxiety, or panic attacks—in a safe, structured setting led by a licensed therapist. Groups usually meet weekly and have anywhere from five to twelve members.

The focus isn’t just on talking about anxiety. It’s about learning to manage it—together. A therapist guides the group through discussions, exercises, and coping strategies that help everyone grow individually and collectively.

Here at Brian Stalcup MED, we offer group therapy sessions designed to make you feel seen, heard, and supported—without pressure or judgment.

The Real-Life Benefits of Group Anxiety Therapy

Let’s start with the good stuff. There are a lot of reasons people choose group therapy, and many discover benefits they never expected.

1. You Realize You’re Not Alone

It might sound simple, but this can be huge. Hearing someone else describe exactly how you feel is a game-changer. It creates connection and eases that sense of being “the only one.”

Example: If you struggle with social anxiety, it can be comforting to meet others who also dread speaking in meetings or avoid certain social situations. You’ll quickly find you're not the only one—and that realization alone can lift some of the weight.

2. You Learn From Others

Group sessions are full of real-world insight. People share what works for them, and you pick up new tools for your own toolbox. Maybe someone talks about a breathing technique, a journaling habit, or how they’ve restructured their daily routine to ease anxiety—you get to benefit from their experiences.

3. You Build Confidence in Social Settings

Let’s be honest: anxiety loves to tell us we’re going to mess up or be judged. But in a group setting, you get to practice speaking, listening, and engaging—without fear. It’s a safe space to push your comfort zone in small, manageable ways.

4. You Feel Motivated and Supported

It’s easier to stick with something when you’re not doing it alone. Group members often cheer each other on, hold each other accountable, and celebrate the small wins together.

5. It’s More Affordable

One of the more practical therapy group benefits? It’s often significantly cheaper than individual therapy. You still get professional guidance and quality care, but at a lower cost.

But Group Therapy Isn’t for Everyone

As helpful as group anxiety therapy can be, it’s not a magic fix—and it might not be the right fit for every situation. Here are a few potential downsides to consider.

1. It Can Be Uncomfortable at First

Opening up in front of strangers? Yeah, that’s not easy. Many people feel nervous or self-conscious during the first few sessions. The good news is, those feelings usually fade as trust builds and you settle into the group rhythm.

2. You May Get Less One-on-One Time

In a group, the therapist’s attention is divided among everyone. If you’re working through deeper personal issues, individual therapy might give you the dedicated space you need.

3. Group Dynamics Vary

Sometimes a group just clicks. Other times, personalities clash. A good therapist will manage the group carefully, but it’s still something to be aware of.

Who Should Consider Group Anxiety Therapy?

You might be a good fit for group therapy if:

• You deal with generalized anxiety, social anxiety, or panic attacks
  
  
• You often feel isolated and want more connection
  
  
• You’re curious about how others cope with similar challenges
  
  
• You want affordable, consistent mental health support
  
  
• You’re open to learning from and supporting others
  
  

That said, if you're in crisis, navigating severe trauma, or strongly prefer privacy, you might want to start with individual therapy or combine the two approaches.

What to Expect From a Session

If you’re thinking about joining a group, here’s a peek at what a typical session might look like.

Before You Join

Most therapists will meet with you individually first to make sure the group is a good fit. You’ll talk about your goals, what you’re hoping to get out of the experience, and go over any concerns.

During the Session

Sessions usually run for 60–90 minutes and include:

• A brief check-in from each member
  
  
• A focused topic or theme (like setting boundaries or managing anxious thoughts)
  
  
• Group discussion or interactive activities
  
  
• A closing reflection or takeaway
  
  

Everything shared is kept confidential. It’s a space built on respect, empathy, and non-judgment.

Group vs. Individual Therapy: How Do You Choose?

Ready to Give It a Try?

If this sounds like something you’d like to explore, we’re here to help. At Brian Stalcup MED, we offer thoughtful, professionally guided group sessions where healing happens in community—not in isolation.

To learn more about our current group offerings or to schedule a consultation, send us an email at brianjstalcup@gmail.com, or call 405-921-7012.

You don’t have to face anxiety alone—and you don’t have to figure it all out by yourself.

Final Thoughts

Group anxiety therapy isn’t just about sitting in a circle and talking about your problems. It’s about building confidence, connection, and resilience—with people who understand exactly where you're coming from.

If you’re looking for effective, affordable, and meaningful mental health support, joining a therapy group might be one of the best decisions you ever make.

And when you're ready, Brian Stalcup MED is here to walk with you every step of the way.

Frequently Asked Questions